Tuesday, January 09, 2018

Gym Schedule

MONDAY 

Cardio 15 min
Biceps/Shoulders x2

Set 1 -- 12 reps
Set 2 -- 10 reps
Set 3 -- 15 reps
Set 4 --  8 reps 

40 sec rest between sets


TUESDAY

Cardio 15 min
Pull-up Machine -- 10 reps for each of the four handles 
Back and Triceps 

Set 1 -- 12 reps
Set 2 -- 10 reps
Set 3 -- 15 reps
Set 4 --  8 reps 

40 sec rest between sets


WEDNESDAY 

Cardio -- 30 min 


THURSDAY 

Cardio 15 min 
Leg Press x2

Set 1 -- 12 reps
Set 2 -- 10 reps
Set 3 -- 15 reps
Set 4 --  8 reps 

40 sec rest between sets
FRIDAY 

Cardio 15 min 
Core 

Set 1 -- 12 reps
Set 2 -- 10 reps
Set 3 -- 15 reps
Set 4 --  8 reps 

40 sec rest between sets


SATURDAY 

OFF 


SUNDAY 

Cardio 30 min