Gym Schedule

MONDAY 

Cardio 15 min

Biceps/Shoulders x2

Set 1 -- 12 reps

Set 2 -- 10 reps

Set 3 -- 15 reps

Set 4 --  8 reps 

40 sec rest between sets

TUESDAY

Cardio 15 min

Pull-up Machine -- 10 reps for each of the four handles 

Back and Triceps 

Set 1 -- 12 reps

Set 2 -- 10 reps

Set 3 -- 15 reps

Set 4 --  8 reps 

40 sec rest between sets

WEDNESDAY 

Cardio -- 30 min 

THURSDAY 

Cardio 15 min 

Leg Press x2

Set 1 -- 12 reps

Set 2 -- 10 reps

Set 3 -- 15 reps

Set 4 --  8 reps 

40 sec rest between sets

FRIDAY 

Cardio 15 min 

Core 

Set 1 -- 12 reps

Set 2 -- 10 reps

Set 3 -- 15 reps

Set 4 --  8 reps 

40 sec rest between sets

SATURDAY 

OFF 

SUNDAY 

Cardio 30 min